![]() ![]() “For example, which muscles should I call on to help me more, how to improve my balance, increase my speed, or anything else. “Even when I repeat the same movements or routines each day, I’m constantly thinking about how I can do them better,” she says. ![]() Many times it’s not that you’re physically unable to complete a movement or technique more likely, you just haven’t grasped the correct method. And never stop pumping your brain during rehearsals or when you’re practicing yourself, either. Pay close attention to your instructors and figure out all the how-to’s both mentally and physically. ![]() Figure out which muscles to employ and when, how to coordinate your movements, how to get into the best alignment, and how to achieve the best looking poses. So once again, it’s up to your willpower.” “Strength is also something that grows little by little. “Leg holds are great for conditioning, because they help both flexibility and strength,” she says. Be conscious of what your muscles are doing during training, so you will develop the right strength and be able to display your hard-earned flexibility to the fullest. Your core, hips, legs, knees, ankles, feet-no part of the body can slack off. ![]() Kong-zhi movements require considerable strength to complete. Though flexibility is a must, it alone cannot suffice. The best reward is feeling your joints unlocking and tendons extending-it’s like gaining freedom! Perseverance and diligence definitely pay off.”Įveryone knows to work on their problem areas, but remember to still stretch yourself out everywhere since the entire body is connected. “Even if you don’t see immediate progress, keep at it because every little bit will add up. “I like to stretch whenever I have a bit of free time, because if you want to become more flexible you really have to put in the effort,” Luna Yu says. Her favorite method is partner stretching. Luna Yu has been dancing since the age of six, and she still keeps up a rigorous daily routine. Classical Chinese dancers are always working to increase their flexibility-each and every day, and in almost every direction possible. To lift your leg to 180 degrees, you must have adequate range of motion. So what does it take to lift one’s leg as easily as an arm? How do you remain perfectly balanced and composed? Here are some tried and tested tips from Principal Dancer Luna Yu. And though the new Shen Yun program is still coming together, know that there will not be a lack of kong-zhi movements throughout the show. It’s an essential part of classical Chinese dance, especially for female dancers. Kong-zhi encompasses a wide range of techniques and poses that require flexibility, strength, and, of course, impeccable control. In classical Chinese dance, extensions fall under the control, or kong-zhi (控制), category. At the same time, our dancers-now back at Shen Yun headquarters with the spacious studios, barres, and mirrors that they missed so much during tour-are working passionately to refine their technique, explore untried moves, and reach new heights in classical Chinese dance.īetween rehearsals, everyone is focusing on getting the most out of daily training and exploring new possibilities for improvement, whether it’s practicing a certain technique 50 times a day or putting in extra stretching to get those leg extensions as beautiful as can be. A month into the rehearsal season, the new program is coming together bit by bit. ![]()
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